20 Amazing Facts about Bananas You Won’t Believe

20 Amazing Facts about Bananas You Won’t Believe

20. Bananas help overcome depression Bananas contain high levels of tryptophan that the body transforms into serotonin. Serotonin regulates anxiety, happiness, and mood. So if you’re ever into the blues again, eating a banana will make you feel happier. 19. They can...
20 Plants That Help You Sleep

20 Plants That Help You Sleep

20. Valerian For thousands of years, Valerian has been used as a sedative. So, it’s really no surprise people still sit it in their room for a calmer, peaceful night of sleep. You will automatically feel less stressed and can rest easier knowing the Valerian sits on...
10 Reasons to Eat Ginger Every Day

10 Reasons to Eat Ginger Every Day

We have already heard many times that ginger is a kind of „superfood”. It contains a lot of fibers, vitamins, natural antibiotics and many more useful components that our body can make use of. But not everyone is fond of the taste of ginger, and we rarely use it in...
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