by Abhishek Dey | Dec 2, 2021 | Health
Are you in pain? Do you have to take painkillers constantly to alleviate your pain? Did you know that over the counter (OTC) you use for pain relief have severe side effects and that there are natural alternatives you can find in your kitchen or grow in your...
by Abhishek Dey | Dec 2, 2021 | Health
20. Bananas help overcome depression Bananas contain high levels of tryptophan that the body transforms into serotonin. Serotonin regulates anxiety, happiness, and mood. So if you’re ever into the blues again, eating a banana will make you feel happier. 19. They can...
by Abhishek Dey | Dec 2, 2021 | Health
20. Valerian For thousands of years, Valerian has been used as a sedative. So, it’s really no surprise people still sit it in their room for a calmer, peaceful night of sleep. You will automatically feel less stressed and can rest easier knowing the Valerian sits on...
by Abhishek Dey | Dec 2, 2021 | Health
Refrigeration will dramatically inhibit the growth of harmful bacteria on many types of prepared and cooked foods. It is usually advised to refrigerate foods at a temperature between 35 and 38 degrees Fahrenheit (between 1 °C and 3 °C). While refrigeration can...
by Abhishek Dey | Dec 2, 2021 | Health
We have already heard many times that ginger is a kind of „superfood”. It contains a lot of fibers, vitamins, natural antibiotics and many more useful components that our body can make use of. But not everyone is fond of the taste of ginger, and we rarely use it in...
by Abhishek Dey | Jun 18, 2021 | Health
Building muscle takes time — a lot of time. It also takes hard work and consistency. Even if you do everything right, you may only add one to two pounds of muscle per month. Losing fat is tough; even if you’re on a strict diet and you see...
